{"id":8297,"date":"2019-10-22T13:00:51","date_gmt":"2019-10-22T11:00:51","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=8297"},"modified":"2019-10-23T08:14:32","modified_gmt":"2019-10-23T06:14:32","slug":"czas-goni-nas-szachy-z-zegarem","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2019\/10\/22\/czas-goni-nas-szachy-z-zegarem\/","title":{"rendered":"Czas goni nas\u2026 Szachy z zegarem"},"content":{"rendered":"\n<p>Zegar\nszachowy&nbsp;i czas jest istotnym elementem partii szachowej bardzo cz\u0119sto\ndecyduj\u0105cym o losach partii.W ramach dzia\u0142alno\u015bci Ko\u0142a Szachowego \u201eJedynkowa\nSzachomania\u201d uczniowie naszej szko\u0142y przygotowuj\u0105 si\u0119 tak\u017ce do udzia\u0142u w\nturniejach szachowych. Na ostatnich zaj\u0119ciach m\u0142odzi szachi\u015bci mogli zagra\u0107 z u\u017cyciem\nelektronicznych zegar\u00f3w szachowych. Zegar\nszachowy ma swoj\u0105 podstawow\u0105 funkcj\u0119 &#8211; odmierza czas &#8211; niewielka filozofia,\njednak dzi\u0119ki niemu uczniowie mogli doskonali\u0107 umiej\u0119tno\u015b\u0107 aktywnego dzia\u0142ania pod\npresj\u0105 czasu. Gra w szachy ma ogromny wp\u0142yw na psychik\u0119 oraz\nkszta\u0142towanie osobowo\u015bci dzieci i m\u0142odzie\u017cy. Dyscyplina ta rozwija przecie\u017c\ntakie cechy jak: opanowanie, koncentracja, determinacja, cierpliwo\u015b\u0107, wytrwa\u0142o\u015b\u0107.\nUczy radzenia sobie ze stresem i zm\u0119czeniem, skutecznego dzia\u0142ania pod presj\u0105,\nnie poddawania si\u0119 nawet w najtrudniejszej sytuacji.Dzi\u0119ki grze w szachy\ndziecko nabywa odporno\u015bci psychicznej, uczy si\u0119, w jaki spos\u00f3b najlepiej radzi\u0107\nsobie ze stresem i tym samym \u0142atwiej b\u0119dzie mu reagowa\u0107 na sytuacje stresowe w\nszkole, rodzinie, pracy.Wa\u017cna\numiej\u0119tno\u015b\u0107 szybkiego, a jednocze\u015bnie strategicznego podejmowania decyzji jest\nniezwykle wa\u017cna w dzisiejszym \u015bwiecie. \u017byczymy naszym m\u0142odym szachistom\nniegasn\u0105cego zapa\u0142u w samodoskonaleniu.<\/p>\n\n\n\n<p style=\"text-align:right\">Anna Stradomska<\/p>\n\n\n\n<p style=\"text-align:right\">Nauczyciel chemii<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium.jpg\" alt=\"\" data-id=\"8298\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8298\" class=\"wp-image-8298\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_152653-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium.jpg\" alt=\"\" data-id=\"8299\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8299\" class=\"wp-image-8299\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154029-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium.jpg\" alt=\"\" data-id=\"8300\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8300\" class=\"wp-image-8300\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154039-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium.jpg\" alt=\"\" data-id=\"8301\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8301\" class=\"wp-image-8301\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154110-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>4<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium.jpg\" alt=\"\" data-id=\"8302\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8302\" class=\"wp-image-8302\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154655-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium.jpg\" alt=\"\" data-id=\"8303\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8303\" class=\"wp-image-8303\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_154742-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium.jpg\" alt=\"\" data-id=\"8304\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8304\" class=\"wp-image-8304\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155200-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium.jpg\" alt=\"\" data-id=\"8305\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=8305\" class=\"wp-image-8305\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/10\/20191017_155216-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>8<\/figcaption><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zegar szachowy&nbsp;i czas jest istotnym elementem partii szachowej bardzo cz\u0119sto decyduj\u0105cym o losach partii.W ramach [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[],"class_list":["post-8297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-szachy"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/8297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=8297"}],"version-history":[{"count":2,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/8297\/revisions"}],"predecessor-version":[{"id":8325,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/8297\/revisions\/8325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/8300"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=8297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=8297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=8297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}