{"id":21121,"date":"2022-02-17T21:05:13","date_gmt":"2022-02-17T20:05:13","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=21121"},"modified":"2022-06-23T23:12:14","modified_gmt":"2022-06-23T21:12:14","slug":"gimnastyka-sportowa-5","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2022\/02\/17\/gimnastyka-sportowa-5\/","title":{"rendered":"GIMNASTYKA SPORTOWA"},"content":{"rendered":"\n<p>Nasi Gimnastycy w staniu na r\u0119kach.<\/p>\n\n\n\n<p>Stanie na r\u0119kach nie jest \u0142atwe, ale wykonuj\u0105c odpowiednie \u0107wiczenia przygotowawcze ka\u017cdy jest w&nbsp;stanie si\u0119 go nauczy\u0107. Nauka stania na r\u0119kach wymaga systematycznej pracy nad koordynacj\u0105, r\u00f3wnowag\u0105 i&nbsp;si\u0142\u0105 r\u0105k. Kluczem do sukcesu jest opanowanie prawid\u0142owej techniki odbicia do pozycji pionowej z&nbsp;g\u0142ow\u0105 w&nbsp;d\u00f3\u0142.<\/p>\n\n\n\n<p>Obejrzyj nasze wideo:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"STANIE NA R\u0118KACH\" width=\"1160\" height=\"870\" src=\"https:\/\/www.youtube.com\/embed\/uSkxsCOLSE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-right\">Opracowa\u0142a: <br>nauczyciel wf &#8211; instruktor gimnastyki <br>Marta Wi\u0119ckowska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nasi Gimnastycy w staniu na r\u0119kach. Stanie na r\u0119kach nie jest \u0142atwe, ale wykonuj\u0105c odpowiednie [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":21123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24],"tags":[],"class_list":["post-21121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/21121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=21121"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/21121\/revisions"}],"predecessor-version":[{"id":21122,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/21121\/revisions\/21122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/21123"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=21121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=21121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=21121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}