{"id":20711,"date":"2022-01-12T00:13:57","date_gmt":"2022-01-11T23:13:57","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=20711"},"modified":"2022-06-23T23:21:20","modified_gmt":"2022-06-23T21:21:20","slug":"aktywne-przerwy","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2022\/01\/12\/aktywne-przerwy\/","title":{"rendered":"Aktywne przerwy"},"content":{"rendered":"\n<p>Szko\u0142a to nie tylko nauka, ale i&nbsp;zabawa &#8211; wiedz\u0105 o&nbsp;tym dobrze najm\u0142odsi uczniowie naszej szko\u0142y. W&nbsp;czasie przerw, pod okiem dy\u017curuj\u0105cych nauczycieli mog\u0105 m.in. pokonywa\u0107 tory przeszk\u00f3d, gra\u0107 w&nbsp;tenisa sto\u0142owego, skaka\u0107 na skakankach, gra\u0107 w&nbsp;pi\u0142k\u0119 czy \u0107wiczy\u0107 jog\u0119. Uczniowie bardzo ch\u0119tnie korzystaj\u0105 z&nbsp;tych i&nbsp;innych form rozrywki. Jest to doskona\u0142y pomys\u0142 na spo\u017cytkowanie energii, kt\u00f3ra nagromadzi\u0142a si\u0119 podczas zaj\u0119\u0107.<\/p>\n\n\n\n<p>\u201eAktywna przerwa\u201d zak\u0142ada wyeliminowanie&nbsp;niebezpiecznych zachowa\u0144, pomoc w&nbsp;roz\u0142adowaniu napi\u0119cia, stworzenie warunk\u00f3w do&nbsp;tw\u00f3rczych dzia\u0142a\u0144, czynnego odpoczynku, nauki poprzez zabaw\u0119 i&nbsp;zintegrowanie uczni\u00f3w. Ponadto, codzienne wielogodzinne przebywanie dziecka w&nbsp;szkole w&nbsp;pozycji siedz\u0105cej jest czynnikiem szkodliwie wp\u0142ywaj\u0105cym na rozw\u00f3j m\u0142odego organizmu, dlatego te\u017c dbamy o&nbsp;to, by dzieci mia\u0142y zapewnion\u0105 odpowiedni\u0105 dawk\u0119 ruchu.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Zapraszamy do obejrzenia zdj\u0119\u0107.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><br>Ewa Nowak<br>Karolina Skalska-\u0141osin<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"621\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy.jpg\" alt=\"\" data-id=\"20712\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20712\" class=\"wp-image-20712\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy-300x155.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy-768x397.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-9-Copy-820x424.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy.jpg\" alt=\"\" data-id=\"20713\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20713\" class=\"wp-image-20713\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-1-Copy-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"713\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy.jpg\" alt=\"\" data-id=\"20714\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20714\" class=\"wp-image-20714\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy-300x178.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy-768x456.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-2-Copy-820x487.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"734\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy.jpg\" alt=\"\" data-id=\"20715\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20715\" class=\"wp-image-20715\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy-300x184.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy-768x470.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-3-Copy-820x502.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"582\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy.jpg\" alt=\"\" data-id=\"20716\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20716\" class=\"wp-image-20716\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy-300x146.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy-768x372.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-4-Copy-820x398.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"746\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy.jpg\" alt=\"\" data-id=\"20717\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20717\" class=\"wp-image-20717\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy-300x187.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy-768x477.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-5-Copy-820x510.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"764\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy.jpg\" alt=\"\" data-id=\"20718\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20718\" class=\"wp-image-20718\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy-300x191.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy-768x489.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-6-Copy-820x522.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy.jpg\" alt=\"\" data-id=\"20719\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20719\" class=\"wp-image-20719\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-7-Copy-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"777\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy.jpg\" alt=\"\" data-id=\"20720\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=20720\" class=\"wp-image-20720\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy-300x194.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy-768x497.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2022\/01\/Zdjecie-8-Copy-820x531.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Szko\u0142a to nie tylko nauka, ale i&nbsp;zabawa &#8211; wiedz\u0105 o&nbsp;tym dobrze najm\u0142odsi uczniowie naszej szko\u0142y. [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":20721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[],"class_list":["post-20711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/20711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=20711"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/20711\/revisions"}],"predecessor-version":[{"id":20722,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/20711\/revisions\/20722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/20721"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=20711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=20711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=20711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}