{"id":19168,"date":"2021-10-25T07:36:00","date_gmt":"2021-10-25T05:36:00","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=19168"},"modified":"2022-06-24T00:00:08","modified_gmt":"2022-06-23T22:00:08","slug":"gimnastyka-sportowa-4","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2021\/10\/25\/gimnastyka-sportowa-4\/","title":{"rendered":"GIMNASTYKA SPORTOWA"},"content":{"rendered":"\n<p>Gimnastyka bez w\u0105tpienia jest bardzo istotna w ka\u017cdej dyscyplinie sportu. Z tego te\u017c wzgl\u0119du zdecydowanie warto kszta\u0142ci\u0107 si\u0119 w tym kierunku. Podczas zaj\u0119\u0107 gimnastyki sportowej mo\u017cna nauczy\u0107 si\u0119 mi\u0119dzy innymi przewrot\u00f3w w prz\u00f3d w ty\u0142, stania na r\u0119kach, szpagat\u00f3w, mostk\u00f3w oraz przerzutu bokiem. ZADANIEM tych zaj\u0119\u0107 jest zwi\u0119kszenie gibko\u015bci i spr\u0119\u017cysto\u015bci cia\u0142a, poprawienie jego motoryki, zr\u0119czno\u015bci oraz koordynacji ruchowej. Gimnastyka to matka wszystkich sport\u00f3w?<br>W naszej szkole dzia\u0142aj\u0105 dwie grupy z gimnastyki sportowej. ??\u200d\u2642\ufe0f?\u200d\u2640\ufe0f <\/p>\n\n\n\n<p class=\"has-text-align-right\">Marta Wi\u0119ckowska<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2.jpg\" alt=\"\" data-id=\"19170\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=19170\" class=\"wp-image-19170\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2-300x169.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2-768x432.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/1-Copy-2-820x461.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2.jpg\" alt=\"\" data-id=\"19171\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=19171\" class=\"wp-image-19171\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2-300x169.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2-768x432.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/2-Copy-2-820x461.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2.jpg\" alt=\"\" data-id=\"19172\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=19172\" class=\"wp-image-19172\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2-300x169.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2-768x432.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/3-Copy-2-820x461.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1.jpg\" alt=\"\" data-id=\"19173\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=19173\" class=\"wp-image-19173\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1-300x169.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1-768x432.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/10\/4-Copy-1-820x461.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gimnastyka bez w\u0105tpienia jest bardzo istotna w ka\u017cdej dyscyplinie sportu. Z tego te\u017c wzgl\u0119du zdecydowanie [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":19175,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,24],"tags":[],"class_list":["post-19168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/19168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=19168"}],"version-history":[{"count":4,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/19168\/revisions"}],"predecessor-version":[{"id":19177,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/19168\/revisions\/19177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/19175"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=19168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=19168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=19168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}