{"id":16811,"date":"2021-05-21T23:39:00","date_gmt":"2021-05-21T21:39:00","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=16811"},"modified":"2021-05-21T23:39:00","modified_gmt":"2021-05-21T21:39:00","slug":"gimnastyka-stanie-na-rekach","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2021\/05\/21\/gimnastyka-stanie-na-rekach\/","title":{"rendered":"GIMNASTYKA &#8211; Stanie na r\u0119kach"},"content":{"rendered":"\n<p>To \u0107wiczenie akrobatyczne, polegaj\u0105ce na utrzymaniu cia\u0142a w&nbsp;pozycji pionowej g\u0142ow\u0105 w&nbsp;d\u00f3\u0142, a&nbsp;ci\u0119\u017car cia\u0142a utrzymywany jest na wyprostowanych ramionach w&nbsp;oparciu o&nbsp;pod\u0142o\u017ce.<br><br>Stanie na r\u0119kach z&nbsp;pewno\u015bci\u0105 nie nale\u017cy do prostych \u0107wicze\u0144. Opanowanie tego elementu wymaga odpowiedniego przygotowania \u2013 dobrze dobranych \u0107wicze\u0144, cierpliwo\u015bci, sumienno\u015bci i&nbsp;samozaparcia. Proces uczenia si\u0119 mo\u017ce trwa\u0107 wiele miesi\u0119cy, a&nbsp;szybko\u015b\u0107 przyswajania nowej umiej\u0119tno\u015bci to sk\u0142adowa wielu czynnik\u00f3w. Ka\u017cdy jest inny i&nbsp;ka\u017cde cia\u0142o pracuje inaczej. Uczenie si\u0119 nowych rzeczy jest procesem, kt\u00f3ry trzeba zaakceptowa\u0107 i&nbsp;zrozumie\u0107, nie da si\u0119 tego ot tak pomin\u0105\u0107, przeskoczy\u0107, trzeba cierpliwie przej\u015b\u0107 przez ka\u017cdy jego etap. Grupa \u015brednio-zaawansowana ju\u017c stoi na r\u0119kach samodzielnie.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Opracowa\u0142a:<br>Marta Wi\u0119ckowska<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200905-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200905-Copy.jpg\" alt=\"\" data-id=\"16819\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200905-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16819\" class=\"wp-image-16819\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200905-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200905-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151350-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151350-Copy.jpg\" alt=\"\" data-id=\"16812\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151350-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16812\" class=\"wp-image-16812\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151350-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151350-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151551-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151551-Copy.jpg\" alt=\"\" data-id=\"16813\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151551-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16813\" class=\"wp-image-16813\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151551-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20190926_151551-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20201105_201936-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"408\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20201105_201936-Copy.jpg\" alt=\"\" data-id=\"16814\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20201105_201936-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16814\" class=\"wp-image-16814\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20201105_201936-Copy.jpg 408w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20201105_201936-Copy-136x300.jpg 136w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161240-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161240-Copy.jpg\" alt=\"\" data-id=\"16815\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161240-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16815\" class=\"wp-image-16815\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161240-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161240-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161248-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161248-Copy.jpg\" alt=\"\" data-id=\"16816\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161248-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16816\" class=\"wp-image-16816\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161248-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_161248-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_195919-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_195919-Copy.jpg\" alt=\"\" data-id=\"16817\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_195919-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16817\" class=\"wp-image-16817\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_195919-Copy.jpg 580w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_195919-Copy-193x300.jpg 193w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200016-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200016-Copy.jpg\" alt=\"\" data-id=\"16818\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200016-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16818\" class=\"wp-image-16818\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200016-Copy.jpg 542w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200016-Copy-181x300.jpg 181w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200935-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200935-Copy.jpg\" alt=\"\" data-id=\"16820\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200935-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=16820\" class=\"wp-image-16820\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200935-Copy.jpg 587w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/05\/IMG_20210520_200935-Copy-196x300.jpg 196w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>To \u0107wiczenie akrobatyczne, polegaj\u0105ce na utrzymaniu cia\u0142a w&nbsp;pozycji pionowej g\u0142ow\u0105 w&nbsp;d\u00f3\u0142, a&nbsp;ci\u0119\u017car cia\u0142a utrzymywany jest [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":16821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-16811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/16811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=16811"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/16811\/revisions"}],"predecessor-version":[{"id":16822,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/16811\/revisions\/16822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/16821"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=16811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=16811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=16811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}