{"id":14854,"date":"2021-01-18T09:06:13","date_gmt":"2021-01-18T08:06:13","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=14854"},"modified":"2021-01-18T09:06:13","modified_gmt":"2021-01-18T08:06:13","slug":"piramidy-zdrowia-szkola-promujaca-zdrowie","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2021\/01\/18\/piramidy-zdrowia-szkola-promujaca-zdrowie\/","title":{"rendered":"Piramidy Zdrowia &#8211; Szko\u0142a Promuj\u0105ca Zdrowie"},"content":{"rendered":"\n<p>Czy wiecie, \u017ce lekcja matematyki dotycz\u0105ca ostros\u0142up\u00f3w mo\u017ce by\u0107 r\u00f3wnie\u017c lekcj\u0105 zdrowego \u017cywienia? Ot\u00f3\u017c tak. Uczniowie klas si\u00f3dmych z pani\u0105 Ann\u0105 Mazur oraz z pani\u0105 Urszul\u0105 Sodel na lekcjach matematyki tworzyli niezwyk\u0142e bry\u0142y. Na przygotowanych ostros\u0142upach przedstawili graficznie zasady prawid\u0142owego \u017cywienia i zdrowego stylu \u017cycia. A oto najwa\u017cniejsze z nich:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Jedz regularnie 5 posi\u0142k\u00f3w i pami\u0119taj o cz\u0119stym piciu wody oraz myj z\u0119by po jedzeniu.<\/li><li>Jedz r\u00f3\u017cnorodne warzywa i owoce jak najcz\u0119\u015bciej i w jak najwi\u0119kszej ilo\u015bci.<\/li><li>Jedz produkty zbo\u017cowe, zw\u0142aszcza pe\u0142noziarniste.<\/li><li>Pij co najmniej 3\u20134 szklanki mleka dziennie (mo\u017cesz je zast\u0105pi\u0107 jogurtem naturalnym, kefirem i \u2013 cz\u0119\u015bciowo \u2013 serem).<\/li><li>Jedz chude mi\u0119so, ryby, jaja, nasiona ro\u015blin str\u0105czkowych oraz wybieraj t\u0142uszcze ro\u015blinne zamiast zwierz\u0119cych.<\/li><li>Nie spo\u017cywaj s\u0142odkich napoj\u00f3w oraz s\u0142odyczy (zast\u0119puj je owocami i orzechami).<\/li><li>Nie dosalaj potraw, nie jedz s\u0142onych przek\u0105sek i produkt\u00f3w typu fast food.<\/li><li>B\u0105d\u017a codziennie aktywny fizycznie co najmniej godzin\u0119 dziennie (ograniczaj ogl\u0105danie telewizji, korzystanie z komputera i innych urz\u0105dze\u0144 elektronicznych do 2 godz.).<\/li><li>Wysypiaj si\u0119, aby Tw\u00f3j m\u00f3zg m\u00f3g\u0142 wypocz\u0105\u0107.<\/li><li>Sprawdzaj regularnie wysoko\u015b\u0107 i mas\u0119 cia\u0142a.<\/li><\/ol>\n\n\n\n<p>Pami\u0119tajmy<\/p>\n\n\n\n<p>Piramida Zdrowego \u017bywienia i Aktywno\u015bci Fizycznej to klucz do zdrowego i d\u0142ugiego \u017cycia!<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Zesp\u00f3\u0142 ds. promocji zdrowia<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krystyna Banasik<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Anna Mazur<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;El\u017cbieta Biesiada<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"870\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida-870x900.jpg\" alt=\"\" data-id=\"14855\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14855\" class=\"wp-image-14855\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida-870x900.jpg 870w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida-290x300.jpg 290w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida-768x795.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida-820x848.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/01-Piramida.jpg 1154w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1387\" height=\"637\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida.jpg\" alt=\"\" data-id=\"14856\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14856\" class=\"wp-image-14856\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida.jpg 1387w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida-300x138.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida-768x353.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/02-Piramida-820x377.jpg 820w\" sizes=\"auto, (max-width: 1387px) 100vw, 1387px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida.png\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"594\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida.png\" alt=\"\" data-id=\"14857\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida.png\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14857\" class=\"wp-image-14857\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida.png 793w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida-300x225.png 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/04-Piramida-768x575.png 768w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/05-Piramida.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"606\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/05-Piramida.jpg\" alt=\"\" data-id=\"14858\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/05-Piramida.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14858\" class=\"wp-image-14858\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/05-Piramida.jpg 523w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/05-Piramida-259x300.jpg 259w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">4<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Czy wiecie, \u017ce lekcja matematyki dotycz\u0105ca ostros\u0142up\u00f3w mo\u017ce by\u0107 r\u00f3wnie\u017c lekcj\u0105 zdrowego \u017cywienia? Ot\u00f3\u017c tak. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,24],"tags":[],"class_list":["post-14854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=14854"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14854\/revisions"}],"predecessor-version":[{"id":14859,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14854\/revisions\/14859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/14858"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=14854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=14854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=14854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}