{"id":14842,"date":"2021-01-18T09:00:19","date_gmt":"2021-01-18T08:00:19","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=14842"},"modified":"2021-03-23T12:14:51","modified_gmt":"2021-03-23T11:14:51","slug":"przerwa-sniadaniowa-na-zdrowie-szkola-promujaca-zdrowie","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2021\/01\/18\/przerwa-sniadaniowa-na-zdrowie-szkola-promujaca-zdrowie\/","title":{"rendered":"Przerwa \u015bniadaniowa: \u201eNa zdrowie\u201d \u2013 Szko\u0142a Promuj\u0105ca Zdrowie"},"content":{"rendered":"\n<p>Drugie \u015bniadanie to jeden z wa\u017cniejszych posi\u0142k\u00f3w w ci\u0105gu dnia. Trzeba pami\u0119ta\u0107 o tym, \u017ce dla m\u00f3zgu paliwem energetycznym jest glukoza, ale po 3\u20134 godzinach od pierwszego \u015bniadania poziom cukru we krwi spada i w\u00f3wczas tracimy koncentracj\u0119, przez co nie mo\u017cemy efektywnie si\u0119 uczy\u0107.<\/p>\n\n\n\n<p>Uczniowie naszej szko\u0142y pomimo panuj\u0105cej pandemii staraj\u0105 si\u0119 korzysta\u0107 z przerwy \u015bniadaniowej spo\u017cywaj\u0105c drugi posi\u0142ek wraz z r\u00f3wie\u015bnikami i nauczycielem. Takie wsp\u00f3lne spo\u017cywanie \u015bniadania pozwala uczniom nie tylko na uzupe\u0142nienie sk\u0142adnik\u00f3w od\u017cywczych w mi\u0142ej atmosferze, ale uczy ich przede wszystkim \u201edobrego jedzenia\u201d, dzi\u0119ki czemu w przysz\u0142o\u015bci b\u0119d\u0105 potrafi\u0142y dokonywa\u0107 w\u0142a\u015bciwych wybor\u00f3w \u017cywieniowych.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Zesp\u00f3\u0142 ds. promocji zdrowia<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Krystyna Banasik<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Anna Mazur<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; El\u017cbieta Biesiada<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-675x900.jpg\" alt=\"\" data-id=\"14843\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14843\" class=\"wp-image-14843\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-675x900.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-225x300.jpg 225w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-768x1024.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-1152x1536.jpg 1152w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-1536x2048.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-820x1093.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/1-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-1274x900.jpg\" alt=\"\" data-id=\"14844\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14844\" class=\"wp-image-14844\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-1274x900.jpg 1274w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-300x212.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-768x543.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-1536x1085.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-2048x1447.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/5a-Magda-820x579.jpg 820w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-1200x900.jpg\" alt=\"\" data-id=\"14848\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14848\" class=\"wp-image-14848\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/IMG_1418-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1048\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-1048x900.jpg\" alt=\"\" data-id=\"14847\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14847\" class=\"wp-image-14847\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-1048x900.jpg 1048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-300x258.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-768x660.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-820x705.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata.jpg 1200w\" sizes=\"auto, (max-width: 1048px) 100vw, 1048px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">4<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1032\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2-1032x900.jpg\" alt=\"\" data-id=\"14846\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14846\" class=\"wp-image-14846\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2-1032x900.jpg 1032w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2-300x262.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2-768x670.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2-820x715.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/Agata-2.jpg 1200w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">5<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/128632128_398548287886739_7204801878942986320_n-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/128632128_398548287886739_7204801878942986320_n-414x900.jpg\" alt=\"\" data-id=\"14845\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/128632128_398548287886739_7204801878942986320_n-scaled.jpg\" 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820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">8<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image-1200x900.jpg\" alt=\"\" data-id=\"14851\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14851\" class=\"wp-image-14851\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/MicrosoftTeams-image-768x576.jpg 768w, 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1400w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/sniadanie-5b-300x169.png 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/sniadanie-5b-768x432.png 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/sniadanie-5b-1536x864.png 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/sniadanie-5b-820x461.png 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/sniadanie-5b.png 1920w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">10<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-1200x900.jpg\" alt=\"\" data-id=\"15919\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2021\/01\/18\/przerwa-sniadaniowa-na-zdrowie-szkola-promujaca-zdrowie\/20210216_105417\/\" class=\"wp-image-15919\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2021\/01\/20210216_105417-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"blocks-gallery-item__caption\">11<\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Drugie \u015bniadanie to jeden z wa\u017cniejszych posi\u0142k\u00f3w w ci\u0105gu dnia. Trzeba pami\u0119ta\u0107 o tym, \u017ce [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":14852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,24],"tags":[],"class_list":["post-14842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wydarzenia","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=14842"}],"version-history":[{"count":2,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14842\/revisions"}],"predecessor-version":[{"id":15920,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14842\/revisions\/15920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/14852"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=14842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=14842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=14842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}