{"id":14457,"date":"2020-12-17T17:27:34","date_gmt":"2020-12-17T16:27:34","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=14457"},"modified":"2020-12-17T17:27:34","modified_gmt":"2020-12-17T16:27:34","slug":"cwiczenia-na-drazku-opanowala-grupa-srednio-zaawansowana","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2020\/12\/17\/cwiczenia-na-drazku-opanowala-grupa-srednio-zaawansowana\/","title":{"rendered":"\u0106wiczenia na dr\u0105\u017cku opanowa\u0142a grupa \u015brednio-zaawansowana"},"content":{"rendered":"\n<p><strong>Wymyk<\/strong> \u2013 jedno z\u00a0popularnych \u0107wicze\u0144 gimnastycznych na dr\u0105\u017cku, przej\u015bcie z\u00a0p\u00f3\u0142zwisu (zwisu) do podporu przodem (ty\u0142em) przez przeniesienie n\u00f3g i\u00a0\u015brodka ci\u0119\u017cko\u015bci cia\u0142a ponad osi\u0105 chwytu ramion (obr\u00f3t cia\u0142a wok\u00f3\u0142 osi poprzecznej n\u00f3g w\u00a0prz\u00f3d). \u0106wiczeniem odwrotnym do wymyku jest <strong>odmyk,<\/strong> czyli to przej\u015bcie z\u00a0podporu do zwisu, gdzie ruch odbywa si\u0119 przewrotem w\u00a0prz\u00f3d wok\u00f3\u0142 trzymanego r\u0119koma dr\u0105\u017cka<sup>.<\/sup><\/p>\n\n\n\n<p>S\u0105 to pierwsze z\u0142o\u017cone \u0107wiczenia koordynacyjne, kt\u00f3re mo\u017cemy wykona\u0107 na dr\u0105\u017cku. Odmyk i&nbsp;wymyk na dr\u0105\u017cku anga\u017cuj\u0105 bardzo du\u017co grup mi\u0119\u015bniowych. Regularne wykonywanie tych \u0107wicze\u0144 wp\u0142ywa na popraw\u0119 koordynacji ruchowej oraz rozw\u00f3j mi\u0119\u015bni.<\/p>\n\n\n\n<p class=\"has-text-align-right\">Opracowa\u0142a:<br>Marta Wi\u0119ckowska<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161757-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161757-Copy.jpg\" alt=\"\" data-id=\"14458\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161757-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14458\" class=\"wp-image-14458\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161757-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161757-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161759-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161759-Copy.jpg\" alt=\"\" data-id=\"14459\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161759-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14459\" class=\"wp-image-14459\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161759-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161759-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161801-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161801-Copy.jpg\" alt=\"\" data-id=\"14460\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161801-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14460\" class=\"wp-image-14460\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161801-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161801-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161821-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161821-Copy.jpg\" alt=\"\" data-id=\"14461\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161821-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14461\" class=\"wp-image-14461\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161821-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161821-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161901-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161901-Copy.jpg\" alt=\"\" data-id=\"14462\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161901-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14462\" class=\"wp-image-14462\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161901-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161901-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161903-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161903-Copy.jpg\" alt=\"\" data-id=\"14463\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161903-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14463\" class=\"wp-image-14463\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161903-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161903-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161920-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161920-Copy.jpg\" alt=\"\" data-id=\"14464\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161920-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14464\" class=\"wp-image-14464\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161920-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161920-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161933-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161933-Copy.jpg\" alt=\"\" data-id=\"14465\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161933-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14465\" class=\"wp-image-14465\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161933-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161933-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161937-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161937-Copy.jpg\" alt=\"\" data-id=\"14466\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161937-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14466\" class=\"wp-image-14466\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161937-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_161937-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162007-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162007-Copy.jpg\" alt=\"\" data-id=\"14467\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162007-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14467\" class=\"wp-image-14467\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162007-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162007-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162014-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162014-Copy.jpg\" alt=\"\" data-id=\"14468\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162014-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14468\" class=\"wp-image-14468\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162014-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_162014-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182410-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182410-Copy.jpg\" alt=\"\" data-id=\"14469\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182410-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14469\" class=\"wp-image-14469\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182410-Copy.jpg 508w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182410-Copy-169x300.jpg 169w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182521-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182521-Copy.jpg\" alt=\"\" data-id=\"14470\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182521-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14470\" class=\"wp-image-14470\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182521-Copy.jpg 612w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182521-Copy-204x300.jpg 204w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182544-Copy.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182544-Copy.jpg\" alt=\"\" data-id=\"14471\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182544-Copy.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14471\" class=\"wp-image-14471\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182544-Copy.jpg 627w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201103_182544-Copy-209x300.jpg 209w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wymyk \u2013 jedno z\u00a0popularnych \u0107wicze\u0144 gimnastycznych na dr\u0105\u017cku, przej\u015bcie z\u00a0p\u00f3\u0142zwisu (zwisu) do podporu przodem (ty\u0142em) [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":14472,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=14457"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14457\/revisions"}],"predecessor-version":[{"id":14473,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/14457\/revisions\/14473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/14472"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=14457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=14457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=14457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}