{"id":14288,"date":"2020-12-09T08:56:31","date_gmt":"2020-12-09T07:56:31","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=14288"},"modified":"2020-12-09T08:56:31","modified_gmt":"2020-12-09T07:56:31","slug":"cwiczenia-z-ciezarkami-na-zdalnym-wychowaniu-fizycznym","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2020\/12\/09\/cwiczenia-z-ciezarkami-na-zdalnym-wychowaniu-fizycznym\/","title":{"rendered":"\u0106wiczenia z ci\u0119\u017carkami na zdalnym wychowaniu fizycznym"},"content":{"rendered":"\n<p>\u0106wiczenia z ci\u0119\u017carkami s\u0105 \u015bwietn\u0105 propozycj\u0105 aktywnej&nbsp; lekcji wychowania fizycznego. Dziewcz\u0119ta z klas: IV, V i VIII b&nbsp; uczestniczy\u0142y w serii zaj\u0119\u0107 zdalnych z wykorzystaniem r\u00f3\u017cnych form fitness, w tym \u0107wicze\u0144<br>z w\u0142asnor\u0119cznie wykonanymi ci\u0119\u017carkami. W wi\u0119kszo\u015bci zast\u0105pi\u0142y je butelki<br>z wod\u0105 o wadze od 0,5 kg do 1 kg. \u0106wiczenia z ci\u0119\u017carkami wzmacniaj\u0105 mi\u0119\u015bnie, sprawiaj\u0105, \u017ce mi\u0119\u015bnie i stawy s\u0105 mniej podatne na wszelkie urazy<br>i naci\u0105gni\u0119cia. Wzmacniaj\u0105 te\u017c ko\u015bci. \u0106wicz\u0105c z obci\u0105\u017ceniem szybciej osi\u0105gamy zamierzone cele. Ju\u017c kilka ruch\u00f3w z udzia\u0142em hantli sprawia, \u017ce metabolizm zostaje pobudzony na d\u0142u\u017cej, a organizm szybciej spala zmagazynowany w nim t\u0142uszcz (zamieniaj\u0105c go na tkank\u0119 mi\u0119\u015bniow\u0105). Trening z hantlami<br>z powodzeniem mo\u017cna wykona\u0107 w domu i w dowolnym momencie. Nale\u017cy tylko dobra\u0107 odpowiednie dla siebie obci\u0105\u017cenie i dba\u0107 o prawid\u0142ow\u0105 sylwetk\u0119 podczas treningu. Dziewcz\u0119ta na do\u0142\u0105czonych zdj\u0119ciach prac plastycznych (i nie tylko!)przedstawi\u0142y propozycje \u0107wicze\u0144 z ci\u0119\u017carkami, aby zach\u0119ci\u0107 wszystkich do tej formy ruchu.<\/p>\n\n\n\n<p>B\u0104D\u0179MY AKTYWNI !<\/p>\n\n\n\n<p>Nauczyciel wychowania fizycznego Urszula Wo\u017aniak<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"762\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-1400x762.png\" alt=\"\" data-id=\"14289\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami.png\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14289\" class=\"wp-image-14289\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-1400x762.png 1400w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-300x163.png 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-768x418.png 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-1536x836.png 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami-820x446.png 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/\u2500cwiczenia-z-ci\u2500O\u253c\u255darkami.png 1579w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-669x900.jpg\" alt=\"\" data-id=\"14291\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14291\" class=\"wp-image-14291\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-669x900.jpg 669w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-223x300.jpg 223w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-768x1033.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-1142x1536.jpg 1142w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-1523x2048.jpg 1523w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-820x1103.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-\u2014-kopia-scaled.jpg 1904w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-669x900.jpg\" alt=\"\" data-id=\"14292\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14292\" class=\"wp-image-14292\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-669x900.jpg 669w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-223x300.jpg 223w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-768x1033.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-1142x1536.jpg 1142w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-1523x2048.jpg 1523w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-820x1103.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_115336-scaled.jpg 1904w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1167\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-1167x900.jpg\" alt=\"\" data-id=\"14293\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14293\" class=\"wp-image-14293\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-1167x900.jpg 1167w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-300x231.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-768x592.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-1536x1185.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-2048x1580.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201120_123541-1-\u2014-kopia-820x633.jpg 820w\" sizes=\"auto, (max-width: 1167px) 100vw, 1167px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">4<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-627x900.jpg\" alt=\"\" data-id=\"14296\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14296\" class=\"wp-image-14296\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-627x900.jpg 627w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-209x300.jpg 209w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-768x1102.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-1070x1536.jpg 1070w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-1427x2048.jpg 1427w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-820x1177.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201121_211944-scaled.jpg 1784w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">5<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_113225-\u2014-kopia-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_113225-\u2014-kopia-521x900.jpg\" alt=\"\" data-id=\"14297\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_113225-\u2014-kopia-scaled.jpg\" 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class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"908\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-908x900.jpg\" alt=\"\" data-id=\"14299\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14299\" class=\"wp-image-14299\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-908x900.jpg 908w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-300x297.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-150x150.jpg 150w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-768x761.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-1536x1522.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-2048x2029.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201122_132010-\u2014-kopia-820x812.jpg 820w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">7<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-1200x900.jpg\" alt=\"\" data-id=\"14300\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14300\" class=\"wp-image-14300\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130021-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">8<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-1200x900.jpg\" alt=\"\" data-id=\"14301\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14301\" class=\"wp-image-14301\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130035-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">9<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-1200x900.jpg\" alt=\"\" data-id=\"14303\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14303\" class=\"wp-image-14303\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130040-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">10<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-1200x900.jpg\" alt=\"\" data-id=\"14305\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14305\" class=\"wp-image-14305\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-1200x900.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-1536x1152.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-2048x1536.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_130049-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">11<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1192\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-1192x900.jpg\" alt=\"\" data-id=\"14306\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14306\" class=\"wp-image-14306\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-1192x900.jpg 1192w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-300x227.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-768x580.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-1536x1160.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-2048x1546.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-\u2014-kopia-820x619.jpg 820w\" sizes=\"auto, (max-width: 1192px) 100vw, 1192px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">12<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1192\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-1192x900.jpg\" alt=\"\" data-id=\"14307\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14307\" class=\"wp-image-14307\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-1192x900.jpg 1192w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-300x227.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-768x580.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-1536x1160.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-2048x1546.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201123_190413-2-820x619.jpg 820w\" sizes=\"auto, (max-width: 1192px) 100vw, 1192px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">13<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"895\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-1400x895.jpg\" alt=\"\" data-id=\"14308\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14308\" class=\"wp-image-14308\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-1400x895.jpg 1400w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-300x192.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-768x491.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-1536x982.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-2048x1310.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201124_082750-820x525.jpg 820w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">14<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-675x900.jpg\" alt=\"\" data-id=\"14309\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14309\" class=\"wp-image-14309\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-675x900.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-225x300.jpg 225w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-768x1024.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-1152x1536.jpg 1152w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-1536x2048.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-820x1093.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/20201130_130311-scaled.jpg 1920w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">15<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/126051913_162339255588303_3385038289561448398_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"432\" height=\"576\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/126051913_162339255588303_3385038289561448398_n.jpg\" alt=\"\" data-id=\"14310\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/126051913_162339255588303_3385038289561448398_n.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14310\" class=\"wp-image-14310\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/126051913_162339255588303_3385038289561448398_n.jpg 432w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/126051913_162339255588303_3385038289561448398_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 432px) 100vw, 432px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">16<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"788\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-1400x788.jpg\" alt=\"\" data-id=\"14311\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14311\" class=\"wp-image-14311\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-1400x788.jpg 1400w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-300x169.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-768x432.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-1536x864.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-2048x1152.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/160607254600662308497-820x461.jpg 820w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/a><figcaption 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class=\"wp-image-14313\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-1269x900.jpg 1269w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-300x213.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-768x545.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-1536x1090.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-2048x1453.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/16062475539451041053392674069197-820x582.jpg 820w\" sizes=\"auto, (max-width: 1269px) 100vw, 1269px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">19<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-643x900.jpeg\" alt=\"\" data-id=\"14314\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-scaled.jpeg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14314\" class=\"wp-image-14314\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-643x900.jpeg 643w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-214x300.jpeg 214w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-768x1075.jpeg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-1098x1536.jpeg 1098w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/C3573EA7-9E6A-4C7D-9A20-5D2592FC5560-1464x2048.jpeg 1464w, 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https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-215x300.jpeg 215w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-768x1074.jpeg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-1098x1536.jpeg 1098w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-1464x2048.jpeg 1464w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-820x1147.jpeg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/image0-scaled.jpeg 1830w\" sizes=\"auto, (max-width: 644px) 100vw, 644px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">21<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1230\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-1230x900.jpg\" alt=\"\" data-id=\"14316\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14316\" class=\"wp-image-14316\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-1230x900.jpg 1230w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-300x220.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-768x562.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-1536x1124.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-2048x1499.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201121_131911-820x600.jpg 820w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">22<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-1274x900.jpg\" alt=\"\" data-id=\"14317\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-scaled.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14317\" class=\"wp-image-14317\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-1274x900.jpg 1274w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-300x212.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-768x543.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-1536x1085.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-2048x1447.jpg 2048w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_104601-820x579.jpg 820w\" sizes=\"auto, (max-width: 1274px) 100vw, 1274px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">23<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-938x900.jpg\" alt=\"\" data-id=\"14318\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14318\" class=\"wp-image-14318\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-938x900.jpg 938w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-300x288.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-768x737.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-1536x1474.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293-820x787.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201122_161012293.jpg 1786w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">24<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1-675x900.jpg\" alt=\"\" data-id=\"14319\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14319\" class=\"wp-image-14319\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1-675x900.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1-225x300.jpg 225w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1-768x1024.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/IMG_20201125_110015_resized_20201126_123556985-1.jpg 780w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">25<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/imgo-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"780\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/imgo-1.jpg\" alt=\"\" data-id=\"14320\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/imgo-1.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14320\" class=\"wp-image-14320\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/imgo-1.jpg 530w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/imgo-1-204x300.jpg 204w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/a><figcaption class=\"blocks-gallery-item__caption\">26<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-601x900.jpg\" alt=\"\" data-id=\"14321\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14321\" class=\"wp-image-14321\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-601x900.jpg 601w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-200x300.jpg 200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-768x1149.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-1026x1536.jpg 1026w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-1369x2048.jpg 1369w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1-820x1227.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-1.jpg 1374w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/a><figcaption 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src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-1137x900.jpg\" alt=\"\" data-id=\"14331\" data-full-url=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26.jpg\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=14331\" class=\"wp-image-14331\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-1137x900.jpg 1137w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-300x238.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-768x608.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-1536x1216.jpg 1536w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26-820x649.jpg 820w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/12\/MicrosoftTeams-image-26.jpg 1676w\" sizes=\"auto, (max-width: 1137px) 100vw, 1137px\" \/><\/a><figcaption 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ci\u0119\u017carkami s\u0105 \u015bwietn\u0105 propozycj\u0105 aktywnej&nbsp; lekcji wychowania fizycznego. 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