{"id":13331,"date":"2020-10-13T11:09:56","date_gmt":"2020-10-13T09:09:56","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=13331"},"modified":"2020-10-13T11:09:56","modified_gmt":"2020-10-13T09:09:56","slug":"badminton","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2020\/10\/13\/badminton\/","title":{"rendered":"BADMINTON"},"content":{"rendered":"\n<p>W minionym\ntygodniu w naszej szkole rozpocz\u0119\u0142y si\u0119 regularne zaj\u0119cia z badmintona <br>\nw ramach programu SKS. Odbywaj\u0105 si\u0119 one dwa razy w tygodniu po 60 min.\nBadminton to sport bez ogranicze\u0144 wiekowych, dlatego te\u017c na zaj\u0119ciach \u015bwietnie\nodnajduj\u0105 si\u0119 zar\u00f3wno uczniowie klas najm\u0142odszych, jak i najstarszych.&nbsp; Ka\u017cdy trening sk\u0142ada si\u0119 z: rozgrzewki\nfunkcjonalnej, gier i zabaw ruchowych oraz \u0107wicze\u0144 technicznych. Cho\u0107 badminton\njest <br>\nz pozoru \u0142atw\u0105 i przyjemn\u0105 zabaw\u0105, systematyczna gra posiada wiele zalet:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>wzmacnia i kszta\u0142tuje mi\u0119\u015bnie ca\u0142ego cia\u0142a \u2013\nbieganie za lotk\u0105, odbijanie jej rakiet\u0105 , czy ci\u0105g\u0142e sk\u0142ony wzmacniaj\u0105 mi\u0119\u015bnie\nn\u00f3g, ramion, brzucha i po\u015bladk\u00f3w;<\/li><li>poprawia refleks, koncentracj\u0119 i koordynacj\u0119\nwzrokowo \u2013 ruchow\u0105;<\/li><li>pozwala spali\u0107 kalorie \u2013 godzina gry w\nbadmintona pozwala pozby\u0107 si\u0119 od 350 do 400 kalorii;<\/li><li>poprawia kondycj\u0119 i prac\u0119 uk\u0142adu kr\u0105\u017cenia;<\/li><li>redukuje stres.<\/li><\/ul>\n\n\n\n<p>Zasady\nbadmintona rozgrywanego w halach sportowych s\u0105 nieco bardziej skomplikowane ni\u017c\ngra rekreacyjna na \u015bwie\u017cym powietrzu. Uczestnicy zaj\u0119\u0107 stopniowo ucz\u0105 si\u0119\npoprawnej techniki sportowej gry w badmintona.<\/p>\n\n\n\n<p>Nauczyciel wychowania fizycznego<\/p>\n\n\n\n<p style=\"text-align:right\">Urszula Wo\u017aniak.<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium.jpg\" alt=\"\" data-id=\"13332\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13332\" class=\"wp-image-13332\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_160011-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium.jpg\" alt=\"\" data-id=\"13333\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13333\" class=\"wp-image-13333\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_161529-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium.jpg\" alt=\"\" data-id=\"13334\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13334\" class=\"wp-image-13334\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_162534-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>3<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163530-Medium-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163530-Medium-675x900.jpg\" alt=\"\" data-id=\"13335\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13335\" class=\"wp-image-13335\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163530-Medium-675x900.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163530-Medium-225x300.jpg 225w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163530-Medium.jpg 768w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><figcaption>4<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium.jpg\" alt=\"\" data-id=\"13336\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13336\" class=\"wp-image-13336\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_163947-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>5<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium.jpg\" alt=\"\" data-id=\"13337\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13337\" class=\"wp-image-13337\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164128-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>6<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium.jpg\" alt=\"\" data-id=\"13338\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=13338\" class=\"wp-image-13338\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium.jpg 1024w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/10\/IMG_20201007_164315-Medium-820x615.jpg 820w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>7<\/figcaption><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>W minionym tygodniu w naszej szkole rozpocz\u0119\u0142y si\u0119 regularne zaj\u0119cia z badmintona w ramach programu [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13332,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-13331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/13331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=13331"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/13331\/revisions"}],"predecessor-version":[{"id":13339,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/13331\/revisions\/13339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/13332"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=13331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=13331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=13331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}