{"id":12222,"date":"2020-05-30T00:05:59","date_gmt":"2020-05-29T22:05:59","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=12222"},"modified":"2020-05-30T00:05:59","modified_gmt":"2020-05-29T22:05:59","slug":"rozgrzewka-na-lekcjach-wf-nie-lekcewaz-jej","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2020\/05\/30\/rozgrzewka-na-lekcjach-wf-nie-lekcewaz-jej\/","title":{"rendered":"Rozgrzewka na lekcjach wf &#8211; Nie lekcewa\u017c jej"},"content":{"rendered":"\n<p>Rozgrzewka to bardzo wa\u017cna cz\u0119\u015b\u0107 lekcji wychowania fizycznego. Nauczyciele wychowania fizycznego skutecznie nauczaj\u0105 i zach\u0119caj\u0105 swoich uczni\u00f3w, aby przeprowadzona rozgrzewka by\u0142a jak najbardziej efektywna. Dobrze wykonana rozgrzewka b\u0119dzie pe\u0142ni\u0142a nie tylko funkcj\u0119 zabezpieczaj\u0105c\u0105, ale tak\u017ce mo\u017ce znacz\u0105co wp\u0142yn\u0105\u0107 na mo\u017cliwo\u015bci wysi\u0142kowe, a\u00a0co za tym idzie \u2013 na efektywno\u015b\u0107 \u0107wicze\u0144. <strong>Najwa\u017cniejsz\u0105 zalet\u0105 rozgrzewki jest jednak to, \u017ce zapobiega ona kontuzjom i\u00a0urazom.<\/strong> Dzi\u0119ki niej podczas zaj\u0119\u0107 nie nadwyr\u0119\u017cymy staw\u00f3w, nie b\u0119dziemy czu\u0107 dyskomfortu oraz unikniemy zakwas\u00f3w. Kiedy wiemy ju\u017c wszystko o\u00a0zaletach rozgrzewki na lekcji wychowania fizycznego, mo\u017cemy poprowadzi\u0107 j\u0105 nast\u0119puj\u0105co: <br>Propozycja i\u00a0praca: Olgi Starodub klasa 5b<\/p>\n\n\n\n<p style=\"text-align:right\">Marta Wi\u0119ckowska<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/05\/WF_Rozgrzewka-Copy-675x900.jpg\" alt=\"\" data-id=\"12223\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=12223\" class=\"wp-image-12223\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/05\/WF_Rozgrzewka-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2020\/05\/WF_Rozgrzewka-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rozgrzewka to bardzo wa\u017cna cz\u0119\u015b\u0107 lekcji wychowania fizycznego. Nauczyciele wychowania fizycznego skutecznie nauczaj\u0105 i zach\u0119caj\u0105 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":12224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-12222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/12222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=12222"}],"version-history":[{"count":1,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/12222\/revisions"}],"predecessor-version":[{"id":12225,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/12222\/revisions\/12225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/12224"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=12222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=12222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=12222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}