{"id":10101,"date":"2019-12-19T00:33:09","date_gmt":"2019-12-18T23:33:09","guid":{"rendered":"http:\/\/sp1.kielce.eu\/?p=10101"},"modified":"2019-12-20T21:27:17","modified_gmt":"2019-12-20T20:27:17","slug":"gimnastyka-akrobatyka","status":"publish","type":"post","link":"https:\/\/sp1.kielce.eu\/index.php\/2019\/12\/19\/gimnastyka-akrobatyka\/","title":{"rendered":"Gimnastyka &#8211; akrobatyka"},"content":{"rendered":"\n<p>Zaj\u0119cia rozpoczynamy od zestawu\n\u0107wicze\u0144 rozci\u0105gaj\u0105cych i&nbsp;wzmacniaj\u0105cych, kt\u00f3re prowadz\u0105 do wykonywania\nmi\u0119dzy innymi szpagatu, skok\u00f3w, mostka, stania na r\u0119kach, przewrot\u00f3w &#8211; ucz\u0105 si\u0119 element\u00f3w gimnastycznych, przechodz\u0105c przez\nelementy \u0142atwe do element\u00f3w trudniejszych. Podczas zaj\u0119\u0107, dzieci podnosz\u0105 swoj\u0105\nsprawno\u015b\u0107 fizyczn\u0105 tj: si\u0142a, gibko\u015b\u0107, skoczno\u015b\u0107, szybko\u015b\u0107, koordynacja ruchowa,\nr\u00f3wnowaga. Gimnastyka uczy samodyscypliny i&nbsp;samoasekuracji, przydatnych w&nbsp;r\u00f3\u017cnych\nsytuacjach. Jako matka wszystkich sport\u00f3w przygotowuje wszechstronnie do\nuprawiania innych dyscyplin.<\/p>\n\n\n\n<p style=\"text-align:right\">Marta Wi\u0119ckowska<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150741-Copy-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150741-Copy-675x900.jpg\" alt=\"\" data-id=\"10102\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=10102\" class=\"wp-image-10102\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150741-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150741-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151551-Copy-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151551-Copy-675x900.jpg\" alt=\"\" data-id=\"9820\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20190926_151551-copy\/\" class=\"wp-image-9820\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151551-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151551-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150916-Copy-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150916-Copy-675x900.jpg\" alt=\"\" data-id=\"9819\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20190926_150916-copy\/\" class=\"wp-image-9819\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150916-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150916-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150905-Copy-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150905-Copy-675x900.jpg\" alt=\"\" data-id=\"9818\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20190926_150905-copy\/\" class=\"wp-image-9818\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150905-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_150905-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151350-Copy-675x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151350-Copy-675x900.jpg\" alt=\"\" data-id=\"10103\" data-link=\"http:\/\/sp1.kielce.eu\/?attachment_id=10103\" class=\"wp-image-10103\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151350-Copy.jpg 675w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20190926_151350-Copy-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy-1200x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy-1200x900.jpg\" alt=\"\" data-id=\"9821\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20191003_150558-copy\/\" class=\"wp-image-9821\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150558-Copy-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy-1200x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy-1200x900.jpg\" alt=\"\" data-id=\"9822\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20191003_150615-copy\/\" class=\"wp-image-9822\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150615-Copy-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy-1200x900.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"http:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy-1200x900.jpg\" alt=\"\" data-id=\"9823\" data-link=\"http:\/\/sp1.kielce.eu\/index.php\/2019\/12\/11\/zajecia-z-gimnastyki\/img_20191003_150705-copy\/\" class=\"wp-image-9823\" srcset=\"https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy.jpg 1200w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy-300x225.jpg 300w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy-768x576.jpg 768w, https:\/\/sp1.kielce.eu\/wp-content\/uploads\/2019\/12\/IMG_20191003_150705-Copy-820x615.jpg 820w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia rozpoczynamy od zestawu \u0107wicze\u0144 rozci\u0105gaj\u0105cych i&nbsp;wzmacniaj\u0105cych, kt\u00f3re prowadz\u0105 do wykonywania mi\u0119dzy innymi szpagatu, skok\u00f3w, [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":10102,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-10101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zawody-sportowe"],"_links":{"self":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/10101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/comments?post=10101"}],"version-history":[{"count":2,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/10101\/revisions"}],"predecessor-version":[{"id":10128,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/posts\/10101\/revisions\/10128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media\/10102"}],"wp:attachment":[{"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/media?parent=10101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/categories?post=10101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp1.kielce.eu\/index.php\/wp-json\/wp\/v2\/tags?post=10101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}